I am certain when you are an empath that the most important thing is to commit to happiness and surround yourself with the people, things and (engage in) activities to support that happiness...or else you run the risk of receiving the torment of the world.

In my place of longing, loneliness and love, I have discovered that this, a revolutionary theory of happiness as I dubbed it, is absolutely necessary...you must work in order to reside in your happiness, joy, bliss and fulfillment by any means necessary. (and my any means, I am including therapy, time in nature, time away from people, time submerged in your art, doing yoga eating healthy foods, watching comedies and seeking your truest highest nature)

23rd April 2012

Quote reblogged from Composed. with 274 notes

Ways you can help balance your energy systems from :thechakragoddess:

exercise with deep breathing

being in nature (especially near or in water)

receiving bodywork or energywork

aromatherapy

chanting or singing where you don’t feel self-conscious

petting and caring for animal friends

playing musical instruments or crystal singing bowls

dancing or other fun movement where you don’t, again, feel self-conscious

using your intuition to choose everything you take into your body, including food, drinks,
supplements, etc.

remaining in the here and now through your choice of thoughts and feelings

giving and receiving lots of hugs

imagining what you really want as if it is already real

regularly meditating or doing some meditative activity you enjoy, like gardening, drawing or painting

maintaining healthy, loving relationships (first and foremost with yourself!)

— Composed.: Ways you can help balance your energy systems 

Tagged: healthblack womenmental healthcareself careself loveenergychakralife

Source: manifestintuition.com

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